Identities, Values and Priorities
Identity A gives rise to value B, gives rise to [...]
6 03, 2023
8 11, 2021
A Little on the Importance of REM Sleep
A little on the importance of REM sleep REM [...]
19 11, 2018
Less is more: Play the habit game
Contrary to what a lot of people might think most [...]
6 08, 2018
Know your why
I want to lose weight. I want to gain muscle. [...]
12 06, 2018
Your ‘if..then’ rules are messing with your head.
People who come to me to lose weight are often [...]
26 05, 2018
Be careful of how you think….
Finding it hard to stick to a healthy eating plan? [...]
10 01, 2018
I’ll just carry on telling myself I’m shit. It’s never worked before….
Picture this. Your best friend has a partner you know [...]
9 01, 2018
Too much, too soon.
So, January is here and, for many of us, [...]
