A Blend of Training is the Best Approach
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If you've been going to the gym regularly but you're not losing weight then you need to know about Hedonic Compensation.
In this video I discuss what it is and how you can use your understanding of it to get the results you want.
#weightloss #nutrition #fatloss #mindset #behaviouralchange #personaltraining #mindsetcoach #wanstead
Stop talking about and counting calories.
Macronutrients and calories are the wrong variables to try to control. In this video I explain why that is.
#Nutrition #mindset #change #coach #calories #behavioralhealth #behaviouralchange #fatloss
When we try to change we, more often than not, try to do far too much too soon only to wind up falling off the wagon.
In this video I discuss this common pitfall and what you can do to avoid it.
I hope it helps 💪🏻
#change #behavioralhealth #behaviouralchange #personaltrainer #mindset #nutrition #london #wanstead
Was really excited to receive my certificate after finally completing Precision Nutrion Level 1. Only..... I'm not Sarah Saizi.
Sorry @saraah_pt. Perhaps you have mine?
@precisionnutrition you guys put together a great course but you got this one slightly wrong!
#nutrition #nutritioncoach #personaltraining #anticlimax
