A Blend of Training is the Best Approach

Join us on Instagram: #coachcanty

If you've been going to the gym regularly but you're not losing weight then you need to know about Hedonic Compensation.

In this video I discuss what it is and how you can use your understanding of it to get the results you want.

#weightloss #nutrition #fatloss #mindset #behaviouralchange #personaltraining #mindsetcoach #wanstead
...

Stop talking about and counting calories.

Macronutrients and calories are the wrong variables to try to control. In this video I explain why that is.

#Nutrition #mindset #change #coach #calories #behavioralhealth #behaviouralchange #fatloss
...

When we try to change we, more often than not, try to do far too much too soon only to wind up falling off the wagon.

In this video I discuss this common pitfall and what you can do to avoid it.

I hope it helps 💪🏻

#change #behavioralhealth #behaviouralchange #personaltrainer #mindset #nutrition #london #wanstead
...