Generally speaking, people seek out personal trainers because they want to lose weight, build muscle or improve their overall fitness. Although, most people already know what they need to do in order to achieve those things. For the most part. Drink less alcohol, drink more water. Workout more. Eat less processed foods. Eat more vegetables. Get better quality sleep and more of it.
So what’s the problem? Why are you here? Well, it’s because you don’t know ‘how’ to do those things. You see, knowing what you need to do is the easy part. If we’re honest with ourselves, we all know what we need to do in order to get the things we want out of life. The problem is in knowing how we go about it.
Figuring out that ‘how’ is infinitely easier when we have someone coaching us. Someone who can understand our motivations, our strengths as well as our limiting factors. Someone who can meet us where we are and help us to figure out the best way forward.
That’s what I aim to do. That’s why I refer to myself as a ‘coach’ and not as a ‘personal trainer‘. I don’t simply train my clients. I coach them.